Dietary fiber is an important part of our health. Fiber Intake helps you be more aware of your fiber intake so that you can adjust it if it’s not where you would like it to be.
We need to find ways to track nutrition intake.
- You start by setting your goal, which you can adjust in time.
- Search for foods you eat during the day to see their fiber content.
- You log them in your todays list to keep track of how much dietary fiber youve had.
- You need to know how much more to go until you reach your goal for the day.
Fiber Intake also shows your intake history so that you can see your progress or just be aware of your dietary habits in terms of fiber intake. Fiber Intake will shows you a list of high-fiber foods you can use to get inspired when in need of more fiber.